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Legumbres. Algunas legumbres, como lo son los fríjoles negros, los fríjoles rojos y las lentejas, son beneficiosas para adelgazar. Estos alimentos son ricos en proteína y fibra, dos nutrientes que producen la sensación de llenura por lo tanto, reducen considerablemente el apetito. Además, tienen la habilidad de fijar el nitrógeno de la atmósfera. Y el nitrógeno es un componente esencial de los aminoácidos, los bloques constructores de las proteínas.

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