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  • Salmon y Atún. El salmón es rico en grasas saludables y proteína de alta calidad y El atún es un pescado magro, por lo que no tiene mucha grasa. Es un alimento que satisface el apetito durante muchas horas con una cantidad baja de calorías, por lo que puede ayudarte a bajar de peso, por otro lado el atún es popular entre los culturistas y modelos porque es una manera excelente de mantener los niveles de proteína elevados y los niveles de caloría y grasa bajos.
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