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5 ALIMENTOS PARA PERDER PESO SIN REMORDIMIENTO




  • Carnes Magras y Pollo. Gracias a sus altos niveles de proteína, la carne y el pollo son alimentos que ayudan a bajar de peso. Diversos estudios han demostrado que aumentar la ingesta de proteína al 25-30 % de calorías puede reducir los antojos en un 60 %, disminuir a la mitad el deseo de picar a altas horas de la noche y causar una pérdida de peso de casi medio kilo a la semana. La proteína es el nutriente que más satisface el apetito y seguir una alimentación rica en proteína puede hacerte quemar hasta 80-100 calorías más al día.
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