加工醬汁的問題在於它們由很多飽和脂肪，糖和鹽組成。它們還具有許多改變其天然成分含量的防腐劑和化學元素。這些調味料通常會伴隨著本身就已經非常熱量的成分。肉，麵食（碳水化合物）…這些調味料的許多基料也都是用葵花籽油製成的，卻不知道其品質。不管裝扮成多麼自然，當操縱它時，我們都必須已經認為它不可能是自然的，它必須具有防腐劑和著色劑以使其看起來更可口。最好的選擇是用新鮮產品自己製作醬汁，添加配料並控制其數量。您會得到許多更美味，更健康的調味料，您的身體會欣賞到。您只需要想像力和一點時間。
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