許多無脂食品是我們飲食中最好的選擇。但這不是健康的原因，沒有控制就無法食用。奇怪的是，脂肪對於維持我們的許多身體機能和健康強壯的身體很重要。沒有脂肪就不能飲食，因為這是使我們的身體運動的力量。大多數無脂產品都含有大量糖，這些糖經過加工後可食用。這就是為什麼人們會誤以為如果它沒有脂肪，就意味著它沒有卡路里，並且與卡路里無關。最好吃非加工的產品，這些產品是天然的脂肪，對身體有益，並且不會被眾所周知的無脂產品所迷惑。
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