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50歲以上的人儘量避免這些食物




起司

奶酪是一種美味的食品,富含對人體有益的營養物質,例如鈣,維生素A,維生素B12,磷,鋅,核黃素…但是,儘管如此,仍有許多奶酪中充滿了飽和脂肪,這增加了我們的貢獻熱量只有一件。問題還在於使用奶酪做調味料,或者當我們將其與其他卡路里含量高的食物混合使用時。重要的是選擇那些脂肪較少的奶酪,並控制其食用量。