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50歲以上的人儘量避免這些食物




油炸或重擊食物

誰從未食用過以雞肉或牛肉為麵包的經典肉類,還是經典的魚條呢?儘管它們使我們垂涎三尺,但油炸或毆打的食物卻無法為我們的身體帶來任何好處。這些油炸和打漿的食物僅含有飽和脂肪,與此同時,它們還伴有大量的油以用於製備。這些脂肪只會使我們的體內充滿壞膽固醇,而且我們消化困難。我們必須始終選擇肉類,新鮮的魚,並簡單地在烤架上,烤箱中,蔬菜,少量油,天然香料的陪同下準備它們……我們必須避免添加麵粉糊,因為這些碳水化合物本身已經含有大量的糖和雞蛋為身體提供了另一個熱量泵。品嚐很少調味的肉或魚,並品嚐其原始風味,真是太好了。