小時候我們吃了很多糕點，每種糕點都更美味，更甜。他們的包裝和廣告似乎在尖叫我們的名字。這是已經準備好可以食用的一餐。儘管味道鮮美，但我們真正攝入的糖和脂肪卻阻礙了我們身體的正常運轉，並沒有幫助孩子的成長。它們會增加不良的膽固醇，並且會令人上癮，因為它們含有很多醣分。蛋糕，餅乾，蜜餞…清單似乎無窮無盡。我們必須始終選擇那些不含糖的食品，這些食品確實滿足了我們的“臭蟲”，例如水果，堅果或蔬菜的消費量。
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