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糖尿病的已經成爲越來越普遍的一個大眾病了，這是因爲我們很多人在不知不覺中攝入了含糖的飲食。在很多工業食品中都隱藏著大量的糖，甚至在一些意想不到的東西中。這是另一個每天在飲食中添加生薑的好理由。最近對2型糖尿病患者的研究表明，每天只需服用2克薑粉，就能使空腹血糖水平降低12%。
生薑不僅非常適合日常食用，當你因疾病或受傷而有感染風險時，生薑可以給你一個刺激。姜酚可以降低感染風險，並能抑制不同類型細菌的生長。特別是對牙齦炎、牙周炎等牙齦炎症有明顯療效。 RSV等呼吸道感染也與生薑的抗感染力不相上下。日常使用生薑可以增加對經過辦公室或教室的昆蟲的抵抗力。
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