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懶人的減肥福音!韓國女團都在用最狠的「快速掉秤」瘦身法,單靠飲食調節+快樂減肥水3天速瘦~





相信有不少女生都有容易浮腫的體質,特別是想要能在短時間內快速掉秤,不妨可以試一下健康的緊急減肥法。對身體不會造成害還可以帶來消除腫的好處!但並不建議大家日常使用,只適合需要在短時間裡瘦下幾斤使用,平常還是靠規律的運動瘦身效果會更好。這裡就分享一下適合懶人黨的快速瘦身方法,建議大家只使用1至2週的時間。溫馨提醒容易會有胃痛問題的朋友們,也盡量避免長期使用極速減肥法哦。




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1、5+2輕斷食

5天正常吃/減脂餐,2天必須輕斷食的減肥法。女生全天攝入不超過500卡路里,在輕斷食日可以每天喝一杯燃脂咖啡,可以清腸和去除水腫。盡量多吃低熱量又有飽腹感的食物,像是玉米、紅薯、黃瓜、雞蛋、牛奶等。選擇水煮、清蒸、素炒,越簡單越好也不需要調味料。輕斷食日不要選擇連續的兩天!另外也不能做劇烈運動,建議慢跑或者快走30分鐘左右。