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米蘭（Centranthus ruber）又名紅纈草，是一種抗逆性很強的植物，對環境要求不高。其花色為白色或深粉色或淺粉色，聚成密集的花峰，可在冬末至翌年秋季出現。
它通常種植在斜坡或岩石上，在牆壁和台階旁邊。秋天的時候，根部會被收集起來。
屬性：它被認為是一種鎮靜劑，肌鬆劑，抗痙攣和抗心律失常，因為它分享，雖然減弱，許多屬性的相對普通纈草。
適應症：它和纈草一樣，都是理想的放鬆劑，可以緩解緊張的情緒和肌肉的緊張，可以緩解準時的失眠。如果與山楂、啤酒花或罌粟等與之相輔相成的植物結合，可以提高其作用。
如何使用：煎煮，與其他的植物搭配，每天兩杯，最後一個小時睡覺前，或添加在酊劑和液體提取物中。
預防措施：它被認為是安全的。