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甩肉一點也不難!瘦身必須要避開6個減肥誤區




IMG_2616

動作1:攻擊腿部肥肉

先將身體扎個馬步,如何雙手叉腰,做上下蹲起回身的動作

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動作2:瘦全身+翹臀

整個人平躺在瑜伽墊上上,如何雙手和雙腿同時向上翹起,30個動作算1組每次做3組。

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動作3:攻擊腰部肥肉

兩腳張開與肩同寬,然後將雙手豎直向上,進行左右側體的動作。左右個別做30次,每次保持做3組。

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動作4:攻擊腹部肥肉+瘦腿

平躺在瑜伽墊上,兩手放置身體兩側,吸氣時雙腿平直向上翹起直到與身體呈垂直狀態,然後再慢慢放下。每次做3組,一組為30次。