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Somi《Dumb Dumb》回歸辣翻天! 172公分46kg身材曲線超美,逆天大長腿+螞蟻腰全靠「這2招」養成





有真人版洋娃娃之稱的Somi近期帶著全新單曲《 DUMB DUMB 》回歸!本來就是混血兒的她再加上這次回歸的美國甜心辣妹風,讓她的顏值美貌再次成為討論話題!除了回歸舞台上超穩的歌唱實力和舞台表現,她的逆天大長腿 + 螞蟻腰S曲線好身材更是引起了一大波熱議!今天,讓小編來帶大家扒一扒Somi如何靠以下這「2招」秘籍健康瘦~




Jeon Somi Reveals How TWICE's Sana Supported Her Comeback | KpopStarz

#1 選擇適合自己的運動

Somi 在IG上透露自己的體重已經降到 46 公斤,對於身高 172 公分的她來說看似是過輕的體重,但她的身材並沒有看起來乾癟,反而有種健康美的感覺,引發網友「好羨慕」、「到底怎麼做到的!」等評論。韓國偶像的運動量本來就比平常人多一些,光是高強度的舞蹈練習就已經非常耗體力了,不少偶像為了保持身材會專門請教練進行一對一的訓練呢,而 Somi 主要是集中在力量型訓練 + 塑形訓練,比如像是高強度的機械運動、拳擊或是普拉提都是她經常會做的哦 ~ 所以她的身材雖然纖細,但肌肉卻相當的緊實!