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也稱為抗壞血酸，其優點包括充當多種酶的輔因子，這些酶對於膠原蛋白的合成和穩定性必不可少，還可以用作細胞內抗氧化劑。
一些研究還指出，這種維生素可以作為天然的光防護劑，抵抗紫外線輻射和致癌作用。
柑橘類水果，例如葡萄柚，橙子和檸檬，是最富含維生素C的食物，可幫助您的皮膚。除此之外，獼猴桃，西蘭花或草莓也是抗壞血酸的良好來源。
另一方面，柑桔類水果，尤其是檸檬和橙子，富含類黃酮，具有高抗氧化能力的植物營養素，似乎也可以抵禦紫外線的傷害。
2. 核桃等富含維生素E的食物
一些研究表明，維生素E具有抗腫瘤特性和光保護作用，可以保護我們的皮膚。它具有主動作用於自由基的能力，從而獲得了好處。
核桃，菠菜或橄欖油富含維生素E。