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3.吃所謂的藍魚包括鮭魚，金槍魚，沙丁魚，魚，an魚或皇帝等物種。
這種魚的特點是含有高比例的健康脂肪，並富含omega-3s和蛋白質。在保養我們的皮膚時，這是強烈推薦的食物。
Omega-3脂肪酸有助於保持皮膚水分和彈性，減少炎症，促進膚色更加均勻，並有助於降低非黑素瘤皮膚癌的風險。
4. 巴西堅果等富含硒的食物
硒是一種礦物質，除了可以增強我們的免疫系統外，還可以為我們的皮膚提供強大的保護。
這是因為這種營養素可防止紫外線傷害和癌症。
另一方面，研究表明硒缺乏會損害皮膚中的保護性抗氧化酶。
巴西堅果，葵花籽，大蒜，雞蛋或紅肉等富含硒。