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5. 富含β-胡蘿蔔素的食物，例如胡蘿蔔
胡蘿蔔，南瓜或地瓜是一些富含β-胡蘿蔔素的食物，對您的皮膚護理很有幫助。
根據某些科學證據，β-胡蘿蔔素在抵抗陽光老化引起的光老化和皮膚癌方面具有重要作用。
更普遍地，一些研究表明類胡蘿蔔素還有助於抵抗癌變，並且還能夠消除自由基。
6. 番茄紅素含量高的食物，例如番茄
西紅柿是富含番茄紅素的一種水果，是一種類胡蘿蔔素，由於這些植物營養素的上述益處，因此有助於皮膚護理。
另一方面，一些研究集中於番茄紅素在皮膚上的特殊作用，表明它們防止粗糙和粗糙。
2010年發表的研究發現，番茄紅素處理過的皮膚的抗氧化活性比未處理過的皮膚高十倍。
西瓜和木瓜也富含這些胡蘿蔔素。