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7. 南瓜子等富含鋅的食物
飲食中的鋅缺乏會導致中度甚至嚴重的皮炎。
而且正是這種礦物質通過指導進行礦物質再生所需的酶和蛋白質，在皮膚的再生過程中起著重要作用。鋅在傷口癒合和減少皮膚炎症中的存在尤為突出。
富含這種礦物質的一些食物是南瓜籽，肝臟，牡蠣，以及較少量的杏仁和榛子。
8. 富含異黃酮的食物，例如大豆
根據2007年在日本進行的一項研究，異黃酮似乎有助於防止皮膚衰老。
該研究針對30至40歲的女性，分為兩組，一組服用大豆衍生的異黃酮，另一組服用安慰劑。 12天后，第一組顯示出皮膚彈性和眼睛附近細皺紋的改善。
2006年，另一項研究表明，大豆異黃酮可以幫助解決陽光對皮膚的有害影響。