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國家衛生研究院估計，18%的美國人患有焦慮症。焦慮是由許多因素引起的，可以在一些人的藥物治療。
你知道食物會引起焦慮和焦慮嗎？一些我們喜歡的最流行的食物可能只是引起你的焦慮。
在醫生的説明下，通過消除這7種引起焦慮的食物，你也許能夠停止服用藥物。
你不會相信什麼食物能上榜。事實上，你可能正在吃或喝其中之一。
1. 咖啡因
咖啡因可能會讓你感到完全清醒和精力充沛，但它也會導致焦慮。首先，咖啡因會抑制大腦中的血清素，這會讓你感到抑鬱和煩躁。其次，咖啡因使你更頻繁地小便。
這可能導致脫水，導致抑鬱症。第三，咖啡因會干擾睡眠週期，並導致壓力。
盡量避免喝咖啡、蘇打水和熱巧克力。 你可能會睡得更好，不會感到緊張。
