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7 焦慮導致食物遠離




2. 糖

糖會導致焦慮,因為它會增加你的血糖。你的身體增加胰島素的產生,這讓你感到疲倦。

果汁和蘇打水一樣糟糕,當涉及到立即添加糖到你的系統。一旦你從果汁中失去水果,你就是在喝糖水。

糖果、蛋糕和其他食物可能會讓你在吃的時候感覺很好,但之後,你會掉下去,然後感到焦慮。幫自己個忙,盡量避免吃糖。

 

3. 隱藏糖

當你避免糖果和蘇打水時,不要忘記糖隱藏在十幾個不同的名字下。貨架上幾乎每個加工食品都含有糖。

義大利麵醬、貓皮醬、低脂優酪乳、燕麥片和維生素水只是幾個例子。

糖會增加你的皮質醇和腎上腺素水準。皮質醇與你的身體的壓力反應有關,腎上腺素讓你感到緊張。兩者加起來都有焦慮感。閱讀標籤以説明您的焦慮水準。