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加工食品與抑鬱症有關。氫化油等反式脂肪與抑鬱和焦慮有關。您可以在烘焙食品和小吃、油炸食品、冰箱麵團、非乳製品奶精和人造黃油中找到反式脂肪。
閱讀標籤，因為如果公司每份含量低於0.5克，則不必包含反式脂肪。在配料清單中查找「部分氫化」或「氫化」一詞。也嘗試使用減少脂肪乳製品，而不是全脂乳製品，因為它是在自然發生的反式脂肪較低。
7. 能量飲料
有抑鬱和焦慮的一面來增加能量怎麼樣？能量飲料完全符合這個要求。這些飲料含有咖啡因、糖和化學物質，可導致心臟節律異常和睡眠問題。 這兩者都增加了焦慮和抑鬱的感覺。
不要自欺欺人地認為人造糖對你更好。研究表明糖與人造糖和抑鬱症之間有聯繫。此外，人工甜味劑讓你渴望卡路里，這個迴圈還在繼續。
