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胡蘿蔔、南瓜或紅薯都是一些富含β-胡蘿蔔素的食物，對你的皮膚保養有很大的作用。
根據一些科學證據表明，β-胡蘿蔔素在光老化和太陽損傷引起的皮膚癌中起著相關作用。
更普遍的是，一些研究表明，類胡蘿蔔素還有助於抗癌，也能夠消除自由基。
番茄是一種富含番茄紅素的水果，是類胡蘿蔔素的一種，因此，這些植物營養素的上述好處，有助於皮膚護理。
另一方面，一些研究集中在番茄紅素對皮膚的特殊作用上，認為其能防止皮膚變粗糙。
2010年發表的研究發現，經番茄紅素處理的皮膚的抗氧化活性是未經處理的皮膚的10倍。
西瓜和木瓜也富含這些胡蘿蔔素。