5. Best budget vitamin B12 supplement
Natrol Vitamin B12 Fast Dissolve Tablets
- Price: $
- Vitamin B12 form: cyanocobalamin
- Supplement type: fast dissolve tablet
- Dosage: 5,000 mcg
- Count: 200
- Quality and safety standards: cGMP certified
Why we chose it: No water is necessary for these fast dissolve tablets that you can take anywhere, anytime. It’s a great option if you deal with food allergies because it’s free of milk, egg, fish, shellfish, tree nuts, peanuts, and soy. Plus, they’re suuuper easy on your wallet.
Considerations: To get its sweet strawberry flavor with each dosage, this supplement uses xylitol. It’s a sugar alcohol that’s often well-tolerated but can cause digestive discomfort because it can pull water into your intestine.
How to take it: 1 tablet taken each day will give you a whopping 5,000 micrograms of B12.
6. Best high dose B12 supplement
Amazon Elements Vitamin B12 Methylcobalamin Lozenge
- Price: $$
- Vitamin B12 form: methylcobalamin
- Supplement type: lozenge
- Dosage: 5,000 mcg
- Count: 65
- Quality and safety standards: cGMP compliant
Why we chose it: This is another high dosage option, but you take it like a cough drop lozenge once a day (or you can chew it). These berry-flavored lozenges are gluten-free, contain only natural colors and flavors, and are suitable for vegans.
Considerations: This product also uses sugar alcohol in the form of xylitol and mannitol. This gives the lozenge a nice, sweet flavor but could also give you stomach pains and a frantic trip to the bathroom if you’re sensitive to it.
How to take it: You’ll get in 5,000 micrograms of B12 with 1 lozenge a day.
