Stevita Naturals Hard Candy
These keto-friendly hard candies are free of gluten, artificial flavors, and allergens. They come in four flavors — cherry, grape, orange, and strawberry.
They’re naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane.
Best of all, they’re free of net carbs.
- Net carbs: 0 grams per 1 candy
- Price: $$$
Tom & Jenny’s Classic Soft Caramels
These soft caramels are made with heavy cream for a rich, delectable mouthfeel.
They’re sweetened with maltitol and xylitol.
Yet, these sugar alcohols may cause digestive upset if eaten in large quantities, and an animal study suggests that maltitol may even worsen blood sugar control, which can kick you out of ketosis.
Thus, it’s best to stick to a single caramel, which contains 0 grams of net carbs.
- Net carbs: 0 grams per caramel (7 grams)
- Price: $$$
