8 Best Natural Energy Drinks of 2022, According to a Dietitian

Best pre-workout natural energy drink powder

Ora Renewable Energy Beet Pomegranate flavor

For those looking for a pre-workout powder that’s packed with nutritious ingredients, Ora Renewable Energy is a great option.

Unlike many other pre-workout supplements, Ora Renewable Energy provides performance-enhancing ingredients without any added sugars, artificial colors, or preservatives.

This product is vegan and certified organic. It contains yerba mate, organic green coffee bean, matcha, ginseng, and eleuthero root — which is also called Siberian ginseng and has been used in traditional Chinese medicine since ancient times.

Plus, it boasts powdered pomegranate juice, beetroot, spinach, and kale, which may help improve blood flow and endurance.

Keep in mind that the Ceremonial Matcha and Raspberry Lemonade flavors contain 4 and 5 grams of added sugar, respectively. However, the Beet Pomegranate flavor contains zero grams of added sugar.

You can mix this pre-workout supplement with water or add it to smoothies.

One scoop (10 grams) provides:

• Calories: 35
• Caffeine: 90 mg

 

Best coffee-based energy powder

Laird Superfood Instafuel (Unsweetened)

Laird Superfood Instafuel (Unsweetened) is an excellent alternative to sweetened coffee drinks.

It contains freeze-dried arabica coffee, coconut milk powder, organic coconut oil, and Aquamin, a multimineral derived from red algae that may benefit gut health and provide anti-inflammatory effects.

Each 1/4-cup (25-gram) serving provides:

• Calories: 160
• Caffeine: 104 mg