8 Best Supplements for Managing Your Anxiety

Anxiety is a common mental health condition. In fact, over 33% of people will experience an anxiety disorder during their lifetime.

Anxiety disorders include generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), specific phobias, and separation anxiety disorder.

Treatment often involves psychological therapies, such as cognitive behavior therapy or medication.

However, research suggests that dietary changes, including taking certain vitamins, minerals, and other supplements, may also be helpful for people with anxiety disorders.

Pure Encapsulations Magnesium Glycinate

Magnesium is an essential mineral that plays an important role in the body’s stress response.

Additionally, research suggests that magnesium supplements may be beneficial for people with anxiety and are generally safe and well tolerated.

For example, a 2017 review of 18 studies concluded that although the quality of existing studies on the subject is poor, magnesium supplements are likely to benefit people with anxiety.

Another 2017 study of 112 people with depression found that taking 248 milligrams (mg) of elemental magnesium supplements daily for 6 weeks significantly improved symptoms of depression and anxiety, compared with a control group.

Pure Encapsulations Magnesium Glycinate is a highly absorbable form of magnesium, making it a good choice for those with anxiety.

The supplements are certified by United States Pharmacopeia (USP), an independent, nonprofit organization that sets strict standards for identity, quality, and purity of dietary supplements.

In addition to being tested by third-party labs, Pure Encapsulations supplements are also certified gluten-free and GMO-free.

Each capsule provides 120 mg of magnesium.

NOW Foods Saffron 50mg Veg Capsules

Saffron is a brightly hued spice that has culinary and medicinal uses. It’s loaded with antioxidant compounds and may be especially beneficial for people with anxiety when used as a supplement.

A 2018 review of 100 studies found that saffron supplements helped reduce anxiety. Some studies included in the review demonstrated that treatment with saffron had similar anti-anxiety effects when compared with the anti-anxiety medication fluoxetine.

Similarly, a 2016 study in 60 people with depression and anxiety found that supplementation with 100 mg of saffron per day for 12 weeks significantly reduced symptoms of anxiety, compared with a placebo. The supplement was also well tolerated by the participants.

However, pregnant people should speak with their doctors, as limited research suggests that saffron supplements may cause uterine contractions.

NOW Foods Saffron is a good option, as the supplements are non-GMO, vegan, and gluten-free and undergo third-party testing for potency and purity.

Each capsule provides 50 mg of saffron, with recommendations to take 1 capsule twice per day or as directed by your healthcare professional.