8 Best Protein Powders by Type




Best egg white protein powder

NOW Sports Egg White Protein

NOW Sports Egg White Protein Powder is free of dairy, so it’s a good choice if you’re lactose intolerant.

It’s also paleo-friendly and free of fillers, additives, and sweeteners.

Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that they’re free of banned substances.

The smooth, unflavored powder is a great addition to shakes, smoothies, and baked goods.

Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.

NOW Sports Egg White Protein at a glance

  • Available flavors: unflavored
  • Pros: dairy-free, certified by Informed Sport, paleo-friendly, unsweetened
  • Considerations: may be difficult to mix
  • Nutrition stats per 1/4-cup (20-gram) serving:
    • Calories: 80
    • Carbs: 2 grams
    • Fat: 0 grams
    • Sugar: 1 gram
    • Protein: 16 grams

NOW Sports Egg White Protein

 

Best collagen protein powder

Vital Proteins Collagen Peptides

This bovine collagen peptide protein powder is free of gluten and dairy and easy to digest and absorb.

In addition to being made with non-GMO ingredients, the powder’s collagen is sourced from grass-fed, pasture-raised cows.

This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints.

While the chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides unflavored powder is even more versatile, as you can also add it to savory foods like soups.

Note that while this product is an excellent option if you’re limiting your intake of carbs or calories, it’s a bit more expensive than other varieties of protein powder and may not be ideal if you’re on a tight budget.

Vital Proteins Collagen Peptides at a glance

  • Available flavors: unflavored and chocolate
  • Pros: tested by an independent lab, sourced from grass-fed, pasture-raised cows, non-GMO, free of dairy, gluten, and added sugar
  • Considerations: relatively expensive, may not dissolve well in cold liquids
  • Nutrition stats per 2-scoop (20-gram) serving (unflavored):
    • Calories: 70
    • Carbs: 0 grams
    • Fat: 0 grams
    • Sugar: 0 grams
    • Protein: 18 grams

Vital Proteins Collagen Peptides