8 Best Supplements for Managing Your Anxiety

MegaFood Vitamin D3 5000 IU

Many people are deficient in or have suboptimal levels of vitamin D, a fat-soluble nutrient that’s essential for brain function and mood regulation.

Studies show that vitamin D inadequacy or deficiency is particularly common in people with mental health conditions, including anxiety disorders.

Furthermore, research suggests that taking high doses of vitamin D may be effective in reducing the severity of anxiety symptoms in people with anxiety disorders, including those with GAD.

A 2020 study in 106 people with depression found that treatment with 1,600 IU of vitamin D per day for 6 months led to significant improvements in anxiety symptoms, compared with a control group.

MegaFood Vitamin D3 is one of the best vitamin D supplements for anxiety, as it combines vitamin D with vitamin K.

These nutrients work synergistically in the body to help maintain healthy levels of vitamin K and to promote heart and bone health.

This supplement delivers 5,000 IU of vitamin D and 100% of the Daily Value for vitamin K in just 1 capsule. As a result, it’s a good choice for people with low vitamin D levels.

Keep in mind that while higher dose vitamin D supplements may be necessary to treat deficiency, for people who simply want to maintain healthy vitamin D levels, a supplement that provides 1,000–2,000 IU per day may be more appropriate.

Your healthcare professional can test your vitamin D levels and recommend a dose of vitamin D for your specific needs.

 

Nature’s Way Chamomile

Chamomile is an herb known for its calming properties. While it’s more commonly consumed as a tea, chamomile supplements may provide benefits for people with anxiety.

In fact, research suggests that chamomile has anti-anxiety and antidepressant properties.

One study in 93 people with moderate to severe GAD found that daily treatment with 1,500 mg of pharmaceutical grade chamomile extract for 26 weeks significantly reduced anxiety symptoms, compared with a placebo treatment.

Nature’s Way Chamomile is a good option, as it’s gluten-free and certified by TRU-ID, a certification program that uses DNA testing on ingredients and finished products to prevent adulteration.

Each serving provides 440 mg of chamomile flower and 250 mg chamomile extract.

However, keep in mind that pregnant people and people who are allergic to related plants such as ragweed, chrysanthemums, marigolds, or daisies, should avoid taking chamomile supplements due to potential safety issues.

Additionally, chamomile supplements may interact with some medications, including those used to treat anxiety, so it’s important to consult your doctor before taking chamomile supplements.