8 Best Supplements for Managing Your Anxiety

Quicksilver Scientific Liposomal Vitamin C

Vitamin C is a nutrient that functions as a powerful antioxidant in the body, and researchers suggest that vitamin C may help combat damage caused by oxidative stress in people with neuropsychological disorders, including anxiety.

Furthermore, several studies have demonstrated benefits of vitamin C supplements in people with anxiety.

For instance, one study in 42 high school students found that taking 500 mg of vitamin C per day for 14 days increased blood vitamin C levels and reduced anxiety levels, compared with a placebo.

Vitamin C supplements have also been shown to be effective in reducing anxiety symptoms in women and in adults with diabetes.

Quicksilver Scientific Liposomal Vitamin C delivers 1,000 mg of highly absorbable vitamin C per teaspoon (5 mL).

The supplement contains liposomal vitamin C, a form of vitamin C that’s encased in tiny lipid spheres and has been shown to be more bioavailable than non-liposomal vitamin C.

This vitamin C supplement comes in a convenient liquid form, which makes it an excellent choice for people who can’t or don’t like to swallow pills.

 

Pure Encapsulations Curcumin 500 with Bioperine

Curcumin is a polyphenol compound found in turmeric that’s been shown to have powerful antioxidant and anti-inflammatory properties and may have antidepressant and anti-anxiety properties as well.

A 2017 study in 123 people with major depressive disorder demonstrated that those who received 500–1,000 mg of curcumin or 500 mg of curcumin combined with 30 mg of saffron per day for 12 weeks had greater improvements in anxiety symptoms than those who took a placebo.

Curcumin has also been shown to reduce anxiety in people with diabetes and in people with obesity and depression.

Pure Encapsulations Curcumin 500 with Bioperine is one of the best curcumin supplements, as it delivers 500 mg of curcumin per capsule along with Bioperine, a black pepper extract that significantly increases the absorption of curcumin.