When you’re on a keto diet, snacking is a little more complicated.
The keto diet involves sticking to foods that are high in protein and fat, but the most popular foods in the snack aisle are heavy in carbs.
Worry not! All joy is not lost. There are plenty of delicious keto snacks still available to you. These options are healthier overall, and likely to keep you full until the next mealtime.
Here are 8 keto-friendly snacks to include in your next meal plan.
Mini frittatas
Mini frittatas, or egg muffins, are a great keto-friendly snack that’s easy to prepare and fully customizable.
All you need to get started is:
- a dozen eggs
- standard 12-cup muffin pan
- mixing bowl
- an oven
To begin, beat the eggs in a bowl and season with a little salt and pepper.
Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like:
- spinach
- mushrooms
- tomatoes
- cheese
Bake at 350°F (180°C) for about 15–20 minutes, or until set.
Exact nutrition information varies depending on what you add to your recipe. One frittata (170 grams) may provide up to 320 calories, 14 grams of protein, and 21 grams of fat.
Store them in the refrigerator so you can easily grab a couple on your way out, or bake a few batches and freeze them for later.
Caprese salad skewers
Caprese salad is a classic Italian favorite. When you assemble the ingredients on skewers, it turns into a great portable snack.
Preparing it is as easy as alternating pieces of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. Eat it plain or mix a little balsamic vinegar and olive oil for dipping.
A 3.5-ounce serving (100 grams) of Caprese salad may provide about 139 calories, 7 grams of protein, and 11 grams of fat — not including dipping sauce.
