Keto sushi rolls
Keto sushi rolls are excellent nutrient rich snacks that come together in as little as 15 minutes. All you need is a pack of nori seaweed sheets and some uniformly chopped veggies and fish to use for filling.
You can use raw, sushi grade fish, but it’s not necessary. Smoked fish or no fish at all — plus lots of veggies like avocado, bell pepper, and cucumber — will work just as well.
To boost the fat content, you can add cream cheese or serve it with a spicy peanut sauce — just make sure it doesn’t contain added sweetener.
To assemble the sushi, simply lay out the nori and dampen the edges with a little water. Lay your filling on the nori sheet and roll it tightly. Slice it into bite sized pieces or eat it like a wrap.
Collard green sandwich wraps
Collard greens are loaded with essential nutrients, including:
- folate
- calcium
- vitamins K, C, and A
What’s more, their large, hearty leaves lend themselves well to a low carb sandwich wrap.
After trimming the stems, place the collards in a pot of simmering water for 20 to 30 seconds. Remove them from the pot and place immediately into a bowl of ice water for a few seconds. Pat them dry with a clean towel and begin making your sandwich wraps.
Fill your wraps with items like:
- fresh herbs
- avocado
- chicken salad
- tuna salad
- sliced turkey
- roasted veggies
- cream cheese
