Put your hands apart to the shoulder width and align with them. Now you have to go down and raise your chest always keeping your legs stretched.
It is important to always keep a good shape without cheating. If you see that it costs a lot you can support the knees, but always try to do the exercise of the first way. You’ll have better results!
It is one of the most complete exercises and in most routines is present.
Keep a semi-squat position with your hands on your hip, and move forward alternately on one leg. The front leg should never exceed the 90 degree angle and the heel of the displaced leg should not be detached from the ground. Over time you can do this exercise by holding a dumbbell in each hand.
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