8 Fitness exercises before the summer

Triceps backgrounds 3 SERIES of 12 repetitions

For this exercise you need the help of a chair or a bench. You should put your hands on it and distance your feet to lower your hips by bending your elbows. The exercise can also be done by placing your feet in another bench or chair, so the triceps better exercise but do it only when you look prepared, because if you fall you can get a good scare.

Go on to the next exercise!

Side lifts 3 sets of 15 repetitions

Stay straight and lift both arms with weight in each hand. If you do not have a dumbbells just a few bottles, some bags or any other weight.

Go on to the next exercise!