Remo 2 Series of 15 repetitions
To work this exercise at home you need to use a bench or chair, support one of the knees and with the other arm do pushups raising a weight. This is the easiest rowing exercise, but there are many others you can learn over time.
Go on to the next exercise!
Abdominals 2 SERIES of 20 repetitions
To work this exercise at home you need to use a bench or chair, support one of the knees and with the other arm do pushups raising a weight. This is the easiest rowing exercise, but there are many others you can learn over time.
Go on to the next exercise!
Stretching
This is one of the most important parts. We recommend this stretching table!
