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譚松韻三餐貪吃照樣瘦:8小時減肥法、火鍋瘦身法超有效!易長肉體質輕鬆維持40+KG




# 谭松韵瘦身秘诀 2:控制分量、放慢速度 实践上述16:8间歇性断食法的同时,谭松韵也会控制好三餐分量,上午吃得饱、下午吃的好、晚上吃得少。在录制真人秀《奇妙小森林》时由于她同期又在进组拍戏,因此在体重管理上比较严谨。当时她看到吴奇隆、张新成等人在准备拌面时非常馋,虽然在减重期但也没有饿坏自己、秉持一贯小吃货属性(笑)坚持只吃一小盘分量,地减重计划影响不大也能满足口腹之欲,一举两得!偶尔嘴馋想吃麻辣烫、汤底浓郁热量较高的主食,则会只捞食材吃不喝汤底~

# 譚松韻瘦身秘訣 2:控制分量、放慢速度

實踐上述16:8間歇性斷食法的同時,譚松韻也會控制好三餐分量,上午吃得飽、下午吃的好、晚上吃得少。在錄製真人秀《奇妙小森林》時由於她同期又在進組拍戲,因此在體重管理上比較嚴謹。當時她看到吳奇隆、張新成等人在準備拌麵時非常饞,雖然在減重期但也沒有餓壞自己、秉持一貫小吃貨屬性(笑)堅持只吃一小盤分量,地減重計劃影響不大也能滿足口腹之欲,一舉兩得!偶爾嘴饞想吃麻辣燙、湯底濃郁熱量較高的主食,則會只撈食材吃不喝湯底~