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雞蛋也能瘦身? 7天「水煮蛋」減肥食譜大公開!一周就能暴瘦5kg!





「雞蛋」就是我們的營養大師!就算我們有幾不擅長下廚都好,雞蛋永遠都是我們這些「煮殘黨」的福音!有雞蛋在的瞬間,就會有溫飽的一天。

但是你知道其實雞蛋可以有助於減肥嗎?據報導:英國第49任首相撒切爾夫人就是吃了28枚雞蛋激瘦18斤!聽了是不是覺得很震驚?




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到底雞蛋有什麼“神力” 讓你瞬間甩掉脂肪呢?原因其實很簡單~雞蛋黃中含有卵磷脂是一種乳化劑,可使脂肪膽固醇乳化成極小顆粒,從血管排除後為機體所利用。