Best vitamin D gummies
Mama Bear Organic Kids Vitamin D3 Gummies — 80 count
- Price: $
- Supplement type: gummy
Want a gummy supplement that tastes like candy but is actually good for you and any kiddos? These organic fruity gummies include strawberry, lemon, and orange flavors and support strong bones and immune health. Even though they’re advertised as kids’ vitamins, we promise they’ll benefit you too (and we won’t tell 🤫).
Considerations: These gummies have a bit of added sugar (1 gram, to be exact) to make them tolerable for the little ones. They also use organic natural flavors and colors.
How to take it: Adults and kids ages 2 and older can take 1 gummy daily for 1,000 IU of D3.
Nature’s Way Alive! Calcium + D3 Gummies — 60 count
- Price: $
- Supplement type: gummy
The addition of calcium and fruit/veggie powder sets this supplement apart to give your bones some extra love. Like vitamin D, calcium is important for strong bones — and your body needs vitamin D to help it absorb calcium. These gummies are also gelatin-free and gluten-free.
Considerations: Because of the ingredients, a 2-gummy dose contains 25 calories and 7 grams of carbohydrates. And you’ll need to stock up on these — with 60 gummies per container and a dosage of 2 gummies twice a day, you’ll go through them quickly.
How to take it: Take 2 gummies (2,000 IU of D3 and 520 mg of calcium total) twice daily, with or without food.
