Biotin is a B vitamin that plays several roles in energy metabolism, gene regulation, and cellular activity. It’s found in animal-based foods, nuts, and

  Anxiety is a common mental health condition. In fact, over 33% of people will experience an anxiety disorder during their lifetime. Anxiety disorders include

  Many people rely on energy drinks for a much-needed pick-me-up to power them through the day. But most popular energy drinks are loaded with

  Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see

  Anxiety is an extremely common but nonetheless extremely disruptive experience. Having anxiety can mean sleepless nights, missed opportunities, feeling sick, and panic attacks that can keep you

  Fitness trackers can be a helpful tool for monitoring your health and fine-tuning your fitness routine. In fact, many of them are designed for

  Working out at home may have always been your jam. Or maybe it’s new territory for you. No matter what camp you fall in,

  The home gym landscape has changed drastically over the past few years. While a home gym was once considered a luxury, many people are

  Zinc is an essential micronutrient that’s needed for a number of critical processes in your body. For example, zinc plays an important role in

  Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red