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2、三餐規律

正確的飲食方法是規律,有部分人三餐飲食沒有規律,有時兩餐十分接近的時間攝入食物,容易吃太飽增加消化壓力,有時明顯飢餓才獲取食物,會讓消化道粘膜被消化液刺激。為了確保健康,同時規律提供營養,還需三餐按時攝入食物,才能維持生命活動的同時提高消化系統功能。