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10種日常食物會增加您得糖尿病風險




甜飲料


含糖飲料圍繞著我們。無論我們走到哪裡,都可以買到富含卡路里和糖的飲料。這些飲料還具有“降糖作用”,可導致血糖快速升高,以及通常調節血糖的荷爾蒙胰島素紊亂。無論您在酒吧,餐館或咖啡廳喝果汁和含糖飲料,您經常會暴露出比自己想要的更多的卡路里和糖分。如果您很活躍並且想保持活躍,那麼選擇流行的運動飲料可能是一個健康的選擇,但是就糖和卡路里而言,大多數運動飲料僅比碳酸飲料好一點。 32克運動飲料含有56到76克糖。每週尋找含糖運動飲料的人數正在增加,這是由於聰明的廣告,而不是運動的真正好處。大多數運動飲料的糖含量比碳酸飲料高出三分之二。避免喝汽水和能量/運動飲料。這是必要的,因為它們在應避免的飲料清單的頂部。這些含糖飲料還與體重增加和蛀牙有關,所以我們將它們放在一邊吧!為什麼不嘗試用水或水果注入茶來補充水分呢?