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得了糖尿病,吃這8種水果最健康!




3.桃子

甜蜜多汁的桃子富含維生素A、維生素C、鉀還有纖維,它可以改善新陳代謝。

4.杏

杏子是一種甜蜜的夏季水果,一個杏子含有4克碳水化合物。對於糖尿病患者來說,是很好的飲食補充。4個新鮮杏子就可以提供每日所需維生素A的50%。此外,杏子也是纖維的良好來源。可以將杏切成小塊,然後混入麥片中。