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得了糖尿病,吃這8種水果最健康!




5.蘋果

蘋果富含維生素C,並且還能夠頂飽。一個中等大小的蘋果含有21克碳水化合物。蘋果還富含纖維,尤其是蘋果皮,它是最有營養的部分,並且富含抗氧化劑。

6.橙子

一個橙子就能滿足一天所需的維生素C。橙子的升糖指數、碳水化合物(約15克)與熱量都較低。此外,橙子還含有葉酸和鉀,可以幫助恢復正常血壓。除了橙子之外,其他柑橘類水果也是不錯的選擇,比如葡萄柚。