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得了糖尿病,吃這8種水果最健康!




7.梨

梨是纖維和維生素K的良好來源,它們是糖尿病患者膳食計劃的明智之選。另外,與大多數水果不同,它們在被採摘後實際上質地和風味都會有所改善。將梨存放在室溫下,直到成熟,然後放入冰箱。

8.獼猴桃

美味的獼猴桃是鉀、纖維和維生素C的良好來源。一個大的獼猴桃含有13克碳水化合物,所以是糖尿病患者的明智之選。獼猴桃可以在冰箱裡儲存,最多可存放三週。

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