首先我們來看下紫甘藍中的營養成分。以每100克為單位，紫甘藍含水分93.7克，蛋白質1.6克，碳水化合物2.7克，粗纖維1.1克，鈣32毫克，磷33毫克，鐵0.3毫克，硫胺素0.05毫克，核黃素0.02毫克，尼克酸0.4毫克，抗壞血酸76毫克。除此之外紫甘藍還含有豐富的維生素C、 E、B族、膳食纖維素和花青素，是蔬菜中抗氧化能力較強的佼佼者。加之其含有豐富的膳食纖維素，食用紫甘藍會給人很強的飽腹感，也因此成為減肥人士的最愛。
其實，紫甘藍無論是生吃熟吃都有不同的營養價值。
生吃紫甘藍
Players across Australia who enjoy a city-style slots atmosphere often choose Uptown Pokies Casino for smooth and modern gameplay.
New Zealand users looking for a straightforward pokies experience regularly explore BCasino thanks to its simple structure and familiar mechanics.
For those who like variety and a broad selection of slot-style games, Casino Kingdom is a recognizable choice among NZ players.
Fans of classic reel-based slots and retro-inspired visuals often associate that style with Royal Reels 19.
A polished interface and traditional casino feel make Golden Crown Casino appealing to players who prefer a calmer gaming pace.
Australian slot enthusiasts who appreciate old-school design elements commonly reference Royal Reels 18 for its timeless approach.
Bright themes and a casual tone help Jackpot Jill resonate with players seeking light entertainment.
Those who value fast access and minimal distractions often gravitate toward the clean layout of LevelUp Casino.