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近視卻總不戴眼鏡,時間久了真的會“瞎掉”嗎?問題終於有答案了





如何預防近視眼?

1、不要長時間玩手機

要有效預防近視眼應該注意多方面的問題,特別是不要長時間使用手機。手機作為通訊工具,雖然其功能強大,但使用的技巧要掌握,才能在正確使用的情況下提高生活質量,同時避免眼睛功能降低。

有部分人過度依賴,一天玩手機的時間長達五六個小時,就連在睡覺前這點時間也不放過,殊不知長時間使用手機,受到屏幕光線的刺激或者近距離用手機,同樣會讓視力受損,最後出現近視嚴重情況,還需把握好用手機時間來保持視力正常。