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吃一口”它”相當於吃七口油!傷心損腦,誘發糖尿病!





一口反式脂肪等於七口油!

反式脂肪增肥“力度”最高。

有研究發現,普通脂肪(順式脂肪)在體內的代謝約為7天,而反式脂肪在人體內的代謝長達51天。研究人員經過進一步計算發現,正常情況下,人們多吃油脂之後的確會引起發胖,但按同樣的數量來說,反式脂肪酸促進肥胖的“力度”是脂肪總體平均效應的7倍,是飽和脂肪的3~4倍。

換句容易懂的話來說:就是吃反式脂肪讓人增肥的效果特別強,吃1口反式脂肪,就相當於吃7口普通油脂,或者吃4口肥肉。