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Sit-Up 加多一個「小道具」輕鬆擺脫那邪惡「小肚肚」!日本大師教你「省力 sit-up」大法,高速凹出迷人的馬甲線!




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首先平躺在瑜伽墊,雙腳豎立朝外打開,腳板踩地,將瑜伽球壓在肩肋骨下方背部中間,雙手抱頭,吸氣收緊腹部,激活腹部的力量把上半身的身體抬起來~

注意:在抬起身體時不是用肩膀的力量而是用腹部。躺下來時,腰部盡量不要往上凸,上下後的姿勢都要保持在同一個位置,若有任何動作稍微不一樣了(移位)那就代表錯了哦!

♡ 『練側腹肌』 動作 2: