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別再Skip早餐了!吃好吃對減肥很Easy~專家研究:不吃早餐肥胖風險高出4.5倍!




早餐吃甜食长肉最快,比吃猪肉还厉害!减肥的朋友最好不要吃!_代谢
美國研究院Hana Kahleova博士也曾提及,早餐吃得豐盛比晚餐吃得豐盛的人更容易控制體重。

原因是人體在早上的消化能力最強,幫助分解碳水化合物和儲存葡萄糖的胰島素也很旺盛,有助吸收營養、轉化吃下的食物成為一整天活動的能量。