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別再Skip早餐了!吃好吃對減肥很Easy~專家研究:不吃早餐肥胖風險高出4.5倍!





週一到週五上班、上學,大部分的人應該都會選擇貪戀床的舒適多睡一會,而犧牲掉吃早餐的時間;週末難得不用起早出門,一覺睡到大中午,自然也把早餐這回事拋諸腦後~

姐妹們…這「不吃早餐」的習慣,是導致你肥胖的邪惡種子吖! ?




美國麻省大學醫學院學生以「飲食習慣與肥胖之間的關聯性」作為研究主題,為期1年的研究結果顯示,不吃早餐的習慣與肥胖有著深刻的關聯性!

參與實驗者中經常Skip早餐的人,比起每天固定吃早餐的人,肥胖風險高出了4.5倍!




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