The 8 Best Multivitamins for Men of 2022

Best multivitamin for men’s mental health

Ancient Nutrition Men’s Fermented Multi

• Price: $$
• Key nutrients: vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B7, B12, calcium, chromium, folate, iodine, iron, magnesium, manganese, selenium, zinc; fermented fenugreek, ginger root, ashwagandha root, cordyceps, and reishi mycelium
• Type: capsule
• Count: 60
• Dosage: 2 capsules per day
• Certifications: GMP-compliant

Wait, a fermented vitamin? Yup! Just like fermented foods, fermented nutrients (from whole-food sources) may be easier to digest and absorb. Plus, this one’s got some nootropic (brain-boosting) benefits from organic ashwagandha, plus cordyceps and reishi mushrooms to help you relax, adapt, and focus.

Reviewers really like this multi and say they can feel the diff when taking it consistently AND that it’s really easy on the stomach.

Best multivitamin for sperm health and libido

Natalist Prenatal for Him

• Price: $$
• Key nutrients: vitamins C, D, E, selenium, coenzyme Q10, Lycopene, DHA
• Type: capsule
• Count: 30 servings
• Dosage: 4 capsules (1 pack) per day
• Certifications: GMP-certified

Libido, fertility, prostate health, sperm quality… if it has anything to do with the unit and the accessories, this multivitamin — developed by a urologist and a male fertility dietitian — was made for it.

Research shows that omega-3s like DHA and antioxidants like selenium, vitamin C, vitamin E, lycopene, and coenzyme Q10 help fight oxidative stress, which seems to help improve semen quality and sperm motility.

This “prenatal for him” is super high in those antioxidants (vitamin C, vitamin E, lycopene, selenium, and CoQ10) to protect your swimmers. As a bonus, it may help with ED and give your libido a little boost.

Reviewers love the convenience of the daily packet, and the reviews are full of husbands and male partners who want to be proactive and supportive of a female partner on an IVF journey. 🥺