The 8 Best Multivitamins for Men of 2022

One day you’re gonna wake up and realize you haven’t eaten anything green in, like… 4 days (or maybe 4 weeks — no judgment). And that will be the day you decide it’s time to start taking a multivitamin.

Or maybe it’s already happened for you, and you’re here trying to make sense of ALL the different options.

Well, you’re in the right place! Here are our favorite picks for the best multivitamin for men.

Pricing guide

The 9 best multivitamins for men

Best overall multivitamin for men’s health

Persona High Potency Multi

• Price: $
• Key nutrients: vitamins A, D, E, K, B1, B2, B3, B5, B6, B7, B12, chromium, copper, folate, iodine, magnesium, manganese, molybdenum, selenium, zinc
• Type: capsule
• Count: 28
• Dosage: 1 capsule
• Certifications: GMP-compliant

Persona is a vitamin subscription service that provides personalized vitamin recommendations based on a short assessment of your health concerns, diet, and goals.

This is our “best overall” pick because of how personalized your multivite can be. Not everyone has the same needs or goals, so we’re big fans of customization.

You can either go for the multivitamin on its own or — depending on your assessment results — add on extras for mood, prostate, or immune system support. You can also add on antioxidants and anti-inflammatory nutrients like lycopene (great for sperm health) and turmeric.

There are also hair/nail/skin supplements, adaptogens, probiotics, digestive enzymes, omega 3-s, or sleep supplements that you can add to your routine.

Another cool perk? If you have any questions, you can chat with a nutritionist to get pointers or tips.

Reviewers love the personalization and say the customer support is on point. They also love having access to nutritionists if they have any questions. The biggest downside is the price — adding on multiple supplements can get expensive quickly.

Best multivitamin for men in their 20s, 30s, and 40s

Ritual Essential for Men Multivitamin 18+

• Price: $$
• Key nutrients: vitamin A, vitamin D, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3s, vitamin K
• Type: capsule
• Count: 60
• Dosage: 2 capsules per day
• Certifications: GMP-certified, third-party tested

These men’s vites from Ritual are VIBIN’. The company really cuts the nonsense, too, containing just 10 super-targeted ingredients that men may need a little bit more of in their diets, like vitamin A, vitamin D, and vitamin B12.

We appreciate that the brand uses bioavailable nutrients forms like methylcobalamin (vitamin B12) and 5-methyltetrahydrofolate (folate). We also love that the capsule contains omega-3s, which are fatty acids that help boost heart and brain health.

Ritual makes it extra easy by offering a monthly subscription, so you’ll never run out of your vites. You can cancel whenever too.

This multi has received rave reviews from lots of people (including a Greatist editor’s boo-thang), but the minty-freshness seems to be hit or miss — some love it and some HATE it.